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What Is Triangulation in Psychology?

What Is Triangulation?

Triangulation, a form of manipulation, describes a person's use of threats of exclusion or manipulation. The goal is to divide and conquer. It involves the use of indirect communication, often behind someone's back. 

In the list of toxic behaviors, triangulation may be the most well-known.1

But what is triangulation, exactly? Why is it such a common manipulation tactic? And how can you recognize it? Keep reading to learn more. Seattle schools want students to out their parents drug and alcohol use. use